September 26, 2016, was my 8th day of tracking for this blog and maintenance mode. My full weight-loss mode, where I lost 50 pounds in less than 5 months, is fully documented in my book, which is available by clicking above on the e-book link.
I started this morning at 74.5 kg after losing a small amount of .1 kg yesterday.
I went up to 76.1 kg before running for 90 minutes. That is about 3 pounds of water and food throughout the day.
The 90-minute workout put me back at 74.5 kg. However, I ate a little more and drank some water before bed. So the final number at bedtime was about 75.0 at bedtime. I then dropped quite a bit overnight, getting down to 74.3. This amounted to a weight loss of .2 kg.
Jogging Sessions So Far In Maintenance Mode (Nonstop Jogging)
22M and -.4 kg
44M and -.2 kg
47M and -.2 kg
90M and -.2 kg
40M and break even
60M and -.1 kg
90M and -.2 kg
total 393 and -1.3 kg
avg. 56.1 min jogging and -.186 kg in 7 days
One thing you will notice above from the first 7 days of testing jogging workouts is that the numbers for different durations don’t seem to make a lot of sense. The one day of only about 20 minutes showed a loss of .4 kg. The days around 40 to 45 minutes average about .3 kg. Now, I have 1 one-hour workout that showed only a loss of .1 kg. And my 2 90-minute workouts were both .2 kg of weight loss.
These numbers seem like the opposite that they would be right? The 20-minute average is the best, and the 1-hour and 90-minute sessions are the least best so far. What the heck is this? I will tell you what it is. Don’t be confused with short-term results. These are usually just random streaks. Over time, more reliable averages start to show themselves.
I had the same kinds of short-term weird results in my full weight-loss mode, which lasted for several months. But over the course of time, you will see different results. Longer results are generally much more reliable than short-term results. I’ll give you an idea of how to average things in my book. But you certainly can’t rely on an average of anything when you have only a handful of days for your results. 1 60-minute workout is almost meaningless. But the results become much more meaningful as you continue to track your progress for weeks and months.
It’s not going to be feasible to track thousands of days of weight loss since you would have hopefully lost all the weight already way before reaching such number of days. So getting a reasonable estimate is the general rule when tracking. That’s just the nature of losing weight. Everything is somewhat imprecise. But if you learn Pentamize tracking, you will know how to get reliable and useful estimates of everything, including both diet and exercise.