Sore Ankle Giving Me Fits And Interfering With 100-Day Exercise Test

Day 501

My diet was most certainly better today. I was at 1.6 kg over and ate one more small snack. So my max weight was approximately 79.6 kg. However, I did not check after that last snack.

The next time checking my weight, I was at 78.8 in the morning. As can be seen below, this figure was probably not accurate. There is no way to go back and check it again, but this is not a big deal because it does not affect my final daily weigh-in, where I am usually more careful to get an accurate reading.

My ankle is hurting even worse now, and I have to decide what to do. Being at 78.8, it is going to be a large weight gain if I do no exercise at all.

This ankle problem is also interfering with my 100-day test, but that is a secondary consideration at the moment. I just want to avoid a large gain today. Just thinking about it, one day at a time is one of the big reasons for my success so far. Once you have a plan in place that you are reasonably confident will work in the long run, then focusing on one day at a time is what you need to do. Daily Pentamize tracking is what allows me to give that focus every day.

I am doing this right now, figuring out how to avoid a .9 kg increase or close to it. I’ll have to do some kind of exercise to avoid an epic disaster. And since my ankle is already hurting and might be for a while, recovery might be even more difficult.

I ran for 45 minutes at a somewhat average pace, knowing it probably would not be enough to avoid a daily weight gain. But the idea at that point was to reduce the probable gain while simultaneously trying to reduce the risk of further injury or pain to my ankle.

I was shocked to weigh in at 78.6 kg after the run. Something is seriously wrong with these tracking numbers. It is almost impossible for me to lose only .2 kg during a decent 45-minute running session. I can almost do that just walking at a fairly fast pace. What probably happened is that my first morning weigh-in was not correct. I did that pretty hastily, and the 78.8 was likely wrong. At any rate, the 78.6 after exercise is a tough blow. I do have some time left (about 90 minutes) before the official weigh-in, so that should go down some. But it’s going to be a bad gain today.

I hit the bathroom and had dropped to 78.3 over the next hour or so. That does make me feel better, as I was expecting some weight gain but really did not want to see a 78.6 at the end of the day. That would have been a .7 increase. A .4 feels more manageable. 78.3 was my final weight today. That is a gain of .4 kg. With a regular session, I may have actually lost weight. In always looking for something positive, I can say today that this gain is chalked up to the injury. I limited the gain by enduring some pain. For that, I have no lasting stain. 🙂

Results Through Day 61

Day 1 – 90 minutes – lost .2 kg – 76.8 to 76.6
Day 2 – 70 minutes – gained .2 kg – 76.6 to 76.8
Day 3 – 64 minutes – gained .2 kg – 76.8 to 77.0
Day 4 – 89 minutes – lost .2 kg – 77.0 to 76.8
Day 5 – 75 minutes – gained .3 kg – 76.8 to 77.1
Day 6 – 90 minutes – gained .5 kg – 77.1 to 77.6
Day 7 – 90 minutes – lost .9 kg – 77.6 to 76.7
Day 8 – 90 minutes – gained 1.5 kg – 76.7 to 78.2 (cheat day)
Day 9 – 90 minutes – lost .1 kg – 78.2 to 78.1
Day 10 – 90 minutes – lost .7 kg – 78.1 to 77.4
Day 11 – 90 minutes – gained .2 kg – 77.4 to 77.6
Day 12 – 90 minutes – lost .4 kg – 77.6 to 77.2
Day 13 – 90 minutes – lost .4 kg – 77.2 to 76.8
Day 14 – 90 minutes – broke even – 76.8 to 76.8
Day 15 – 90 minutes – lost .2 kg – 76.8 to 76.6
Day 16 – 90 minutes – gained .6 kg – 76.8 to 77.2
Day 17 – 90 minutes – lost .2 kg – 77.2 to 77.0
Day 18 – 87 minutes – lost .1 kg – 77.0 to 76.9
Day 19 – 84 minutes – gained .1 kg – 76.9 to 77.0
Day 20 – 0 minutes – gained 1.7 kg – 77.0 to 78.7 (combined cheat day and break day)
Day 21 – 88 minutes – broke even – 78.7 to 78.7 (odd cheat where I actually broke even)
Day 22 – 90 minutes – gained .2 kg – 78.7 to 78.9 (partial cheat day)
Day 23 – 90 minutes – lost .6 kg – 78.9 to 78.3
Day 24 – 90 minutes – gained .2 kg – 78.3 to 78.5
Day 25 – 0 minutes – lost .2 kg – 78.5 to 78.3 (break day)
Day 26 – 90 minutes – lost .4 kg – 78.3 to 77.9
Day 27 – 0 minutes – gained 1.6 kg – 77.9 to 79.5 (cheat day and break day combined)
Days 28 and 29 combined – 0 minutes – gained .3 kg – 79.5 to 79.8 (one cheat day, one partial cheat day, and 2 break days)
Day 30 – 90 minutes – lost 1.3 kg – 79.8 to 78.5
Day 31 – 0 minutes – gained .3 kg – 78.5 to 78.8 (break day)
Day 32 – 89 minutes – lost .6 kg – 78.8 to 78.2
Day 33 – 90 minutes – broke even – 78.2 to 78.2
Day 34 – 90 minutes – lost .8 kg – 78.2 to 77.4
Day 35 – 90 minutes – gained .3 kg – 77.4 to 77.7
Day 36 – 90 minutes – lost .5 kg – 77.7 to 77.2
Day 37 – 80 minutes – gained .3 kg – 77.2 to 77.5
Day 38 – 90 minutes – gained .1 kg – 77.5 to 77.6
Day 39 – 90 minutes – lost .3 kg – 77.6 to 77.3
Day 40 – 90 minutes – lost .1 kg – 77.3 to 77.2
Day 41 – 90 minutes – gained .2 kg – 77.2 to 77.4
Day 42 – 60 minutes – gained .3 kg – 77.4 to 77.7
Day 43 – 87 minutes – lost .3 kg – 77.7 to 77.4
Day 44 – 90 minutes – gained .8 kg – 77.4 to 78.2
Day 45 – 90 minutes – lost .8 kg – 78.2 to 77.4
Day 46 – 50 minutes – gained .3 kg – 77.4 to 77.7
Day 47 – 86 minutes – lost .5 kg – 77.7 to 77.2
Day 48 – 90 minutes – lost .6 kg – 77.2 to 76.6
Day 49 – 86 minutes – gained .1 kg – 76.6 to 76.7
Day 50 – 89 minutes – gained .3 kg – 76.7 to 77.0
Day 51 – 90 minutes – broke even – 77.0 to 77.0
Day 52 – 90 minutes – broke even – 77.0 to 77.0
Day 53 – 70 minutes – gained .2 kg – 77.0 to 77.2
Day 54 – 90 minutes – lost .3 kg – 77.2 to 76.9
Day 55 – 90 minutes – gained .7 kg – 76.9 to 77.6
Day 56 – 90 minutes – gained .1 kg – 77.6 to 77.7
Day 57 – 90 minutes – gained .3 kg – 77.7 to 78.0
Day 58 – 60 minutes – lost .1 kg – 78.0 to 77.9
Day 59 – 90 minutes – broke even – 77.9 to 77.9
Day 60 – 86 minutes – broke even – 77.9 to 77.9
Day 61 – 45 minutes – gained .4 kg – 77.9 to 78.3
gained 1.5 kg (5 cheat days, 2 partial cheat days, and 6 break days)
minutes saved from max of 90 – 921
4695 minutes total
average run time – 77 minutes (rounded up)

Broke Even With Sore Ankle

Day 500

The past 2 days, I have come pretty close to breaking even despite entering the Danger Zone both days. Surprisingly, though, I managed to actually lose .1 kg even with one of the days having a shorter 60-minute run. To top it off, I also have a sore ankle, which certainly is not helping the intensity level.

I started today at 77.9 and increased to 79.1 at 5:30 in the afternoon. That was a good start, just like most recent days. Hopefully, I can do better in the second half of the eating day this time, which has been my downfall on recent bad days.

The results were a little better than recent second-half showings. I was 79.6 at 9:30 at night. I am going to have a small chocolate snack and be done for the night, with the exception of a cup of coffee. Although I did not check again, I was probably right at 79.7 at the max, or 1.8 kg over for the day. Recently, it has been around 2.0 to 2.1, with one day being close to 2.4 or 2.5.

78.8 in the morning. That was a decent decrease overnight. Unfortunately, my right ankle is now puffed up a bit for some reason. But I am going to do a 90-minute jog at whatever pace I can handle. I am also running early today, so there is some extra time to possibly lose more weight.

The post-run weigh-in was alarming. I hit the scales at 78.2. That doesn’t make sense to me. I ran fairly slow but at a pretty typical pace for one of my 90-minute runs. As I said above, I do have one ankle that is a bit swollen, but it wasn’t hurting all that much during the session. It’s possible that my 78.8 weigh-in from earlier was not accurate. So maybe I lost closer to .9 for this run. At any rate, this puts me at risk of gaining some weight today. That is a disappointment since my max increase was about 1.8, which was lower than the past 2 days.

I do have some time left before the final weigh-in, so that might get me to the breakeven point of 77.9. I was really hoping to lose some today and thought I was poised to do that. But this is an extremely common one-day setback that I will get over tomorrow or soon. I also need to go to the bathroom, and that might help me drop some additional weight.

After the disappointing 78.2 mark, my weight fell fine in the next 2 hours. That put me at even for the 2nd day in a row. Considering I am dealing with a sore ankle, breakeven is not too shabby.

Results Through Day 60

Day 1 – 90 minutes – lost .2 kg – 76.8 to 76.6
Day 2 – 70 minutes – gained .2 kg – 76.6 to 76.8
Day 3 – 64 minutes – gained .2 kg – 76.8 to 77.0
Day 4 – 89 minutes – lost .2 kg – 77.0 to 76.8
Day 5 – 75 minutes – gained .3 kg – 76.8 to 77.1
Day 6 – 90 minutes – gained .5 kg – 77.1 to 77.6
Day 7 – 90 minutes – lost .9 kg – 77.6 to 76.7
Day 8 – 90 minutes – gained 1.5 kg – 76.7 to 78.2 (cheat day)
Day 9 – 90 minutes – lost .1 kg – 78.2 to 78.1
Day 10 – 90 minutes – lost .7 kg – 78.1 to 77.4
Day 11 – 90 minutes – gained .2 kg – 77.4 to 77.6
Day 12 – 90 minutes – lost .4 kg – 77.6 to 77.2
Day 13 – 90 minutes – lost .4 kg – 77.2 to 76.8
Day 14 – 90 minutes – broke even – 76.8 to 76.8
Day 15 – 90 minutes – lost .2 kg – 76.8 to 76.6
Day 16 – 90 minutes – gained .6 kg – 76.8 to 77.2
Day 17 – 90 minutes – lost .2 kg – 77.2 to 77.0
Day 18 – 87 minutes – lost .1 kg – 77.0 to 76.9
Day 19 – 84 minutes – gained .1 kg – 76.9 to 77.0
Day 20 – 0 minutes – gained 1.7 kg – 77.0 to 78.7 (combined cheat day and break day)
Day 21 – 88 minutes – broke even – 78.7 to 78.7 (odd cheat where I actually broke even)
Day 22 – 90 minutes – gained .2 kg – 78.7 to 78.9 (partial cheat day)
Day 23 – 90 minutes – lost .6 kg – 78.9 to 78.3
Day 24 – 90 minutes – gained .2 kg – 78.3 to 78.5
Day 25 – 0 minutes – lost .2 kg – 78.5 to 78.3 (break day)
Day 26 – 90 minutes – lost .4 kg – 78.3 to 77.9
Day 27 – 0 minutes – gained 1.6 kg – 77.9 to 79.5 (cheat day and break day combined)
Days 28 and 29 combined – 0 minutes – gained .3 kg – 79.5 to 79.8 (one cheat day, one partial cheat day, and 2 break days)
Day 30 – 90 minutes – lost 1.3 kg – 79.8 to 78.5
Day 31 – 0 minutes – gained .3 kg – 78.5 to 78.8 (break day)
Day 32 – 89 minutes – lost .6 kg – 78.8 to 78.2
Day 33 – 90 minutes – broke even – 78.2 to 78.2
Day 34 – 90 minutes – lost .8 kg – 78.2 to 77.4
Day 35 – 90 minutes – gained .3 kg – 77.4 to 77.7
Day 36 – 90 minutes – lost .5 kg – 77.7 to 77.2
Day 37 – 80 minutes – gained .3 kg – 77.2 to 77.5
Day 38 – 90 minutes – gained .1 kg – 77.5 to 77.6
Day 39 – 90 minutes – lost .3 kg – 77.6 to 77.3
Day 40 – 90 minutes – lost .1 kg – 77.3 to 77.2
Day 41 – 90 minutes – gained .2 kg – 77.2 to 77.4
Day 42 – 60 minutes – gained .3 kg – 77.4 to 77.7
Day 43 – 87 minutes – lost .3 kg – 77.7 to 77.4
Day 44 – 90 minutes – gained .8 kg – 77.4 to 78.2
Day 45 – 90 minutes – lost .8 kg – 78.2 to 77.4
Day 46 – 50 minutes – gained .3 kg – 77.4 to 77.7
Day 47 – 86 minutes – lost .5 kg – 77.7 to 77.2
Day 48 – 90 minutes – lost .6 kg – 77.2 to 76.6
Day 49 – 86 minutes – gained .1 kg – 76.6 to 76.7
Day 50 – 89 minutes – gained .3 kg – 76.7 to 77.0
Day 51 – 90 minutes – broke even – 77.0 to 77.0
Day 52 – 90 minutes – broke even – 77.0 to 77.0
Day 53 – 70 minutes – gained .2 kg – 77.0 to 77.2
Day 54 – 90 minutes – lost .3 kg – 77.2 to 76.9
Day 55 – 90 minutes – gained .7 kg – 76.9 to 77.6
Day 56 – 90 minutes – gained .1 kg – 77.6 to 77.7
Day 57 – 90 minutes – gained .3 kg – 77.7 to 78.0
Day 58 – 60 minutes – lost .1 kg – 78.0 to 77.9
Day 59 – 90 minutes – broke even – 77.9 to 77.9
Day 60 – 86 minutes – broke even – 77.9 to 77.9
gained 1.1 kg (5 cheat days, 2 partial cheat days, and 6 break days)
minutes saved from max of 90 – 876
4650 minutes total
average run time – 78 minutes (rounded up)

Did Slightly Worse Than Yesterday Even When Adding 30 Minutes To Run

Day 499

Today is coming off of a strange day where I somehow lost .1 kg despite running 60 minutes instead of 90. Losing a little on a one-hour-run day is not that surprising in and of itself. I have done that many times. What was surprising is that I gained about 2.1 kg, going deep into the Danger Zone. So I was feeling bad at night and somehow was able to lose it all and actually lose .1 kg over this 24-hour period.

You would think that today would have better result than yesterday since today included a 90-minute session instead of 60, and neither day was a cheat day. In addition, I increased a similar amount, rising approximately 2.0 kg at the max. Yet, I broke even today, doing slightly worse than yesterday with 30 additional minutes of running. This is one of those days that shows you the variability of results even when non-exercise factors are similar. Exercise also has varying results that I have never been able to understand.

I continue to do well on diet in the first part of the day and have a hard time holding on the rest of the day. This time, I was at 79.1 at 5 in the afternoon. A 1.2 kg by that time of day is just fine. Then, it went downhill. I wanted to stick to 2 more small meals, but my weight ended going up to 79.9, to hit a 2.0 kg increase.

I did manage to drop to 79.8 at bedtime, giving me a good start to the overnight portion of the day. My 79.0 in the morning was decent but not spectacular. That was 1.1 kg over the daily starting weight. A good 90-minute run could burn that off, keeping in mind that it is not possible to make perfect predictions. However, today’s one hour and a half produced exactly what I needed. I lost 1.1 kg and broke even today. So while the results from today and yesterday would seem to make sense if they were reversed, the important part is that I at least broke even or lost a little on both days.

It has now been 4 days since losing any weight, so it would be nice to pull out a good day soon. But I don’t want to force it, especially since my ankle is hurting. So I’ll just stay the course on exercise and try to do better on diet.

Results Through Day 59

Day 1 – 90 minutes – lost .2 kg – 76.8 to 76.6
Day 2 – 70 minutes – gained .2 kg – 76.6 to 76.8
Day 3 – 64 minutes – gained .2 kg – 76.8 to 77.0
Day 4 – 89 minutes – lost .2 kg – 77.0 to 76.8
Day 5 – 75 minutes – gained .3 kg – 76.8 to 77.1
Day 6 – 90 minutes – gained .5 kg – 77.1 to 77.6
Day 7 – 90 minutes – lost .9 kg – 77.6 to 76.7
Day 8 – 90 minutes – gained 1.5 kg – 76.7 to 78.2 (cheat day)
Day 9 – 90 minutes – lost .1 kg – 78.2 to 78.1
Day 10 – 90 minutes – lost .7 kg – 78.1 to 77.4
Day 11 – 90 minutes – gained .2 kg – 77.4 to 77.6
Day 12 – 90 minutes – lost .4 kg – 77.6 to 77.2
Day 13 – 90 minutes – lost .4 kg – 77.2 to 76.8
Day 14 – 90 minutes – broke even – 76.8 to 76.8
Day 15 – 90 minutes – lost .2 kg – 76.8 to 76.6
Day 16 – 90 minutes – gained .6 kg – 76.8 to 77.2
Day 17 – 90 minutes – lost .2 kg – 77.2 to 77.0
Day 18 – 87 minutes – lost .1 kg – 77.0 to 76.9
Day 19 – 84 minutes – gained .1 kg – 76.9 to 77.0
Day 20 – 0 minutes – gained 1.7 kg – 77.0 to 78.7 (combined cheat day and break day)
Day 21 – 88 minutes – broke even – 78.7 to 78.7 (odd cheat where I actually broke even)
Day 22 – 90 minutes – gained .2 kg – 78.7 to 78.9 (partial cheat day)
Day 23 – 90 minutes – lost .6 kg – 78.9 to 78.3
Day 24 – 90 minutes – gained .2 kg – 78.3 to 78.5
Day 25 – 0 minutes – lost .2 kg – 78.5 to 78.3 (break day)
Day 26 – 90 minutes – lost .4 kg – 78.3 to 77.9
Day 27 – 0 minutes – gained 1.6 kg – 77.9 to 79.5 (cheat day and break day combined)
Days 28 and 29 combined – 0 minutes – gained .3 kg – 79.5 to 79.8 (one cheat day, one partial cheat day, and 2 break days)
Day 30 – 90 minutes – lost 1.3 kg – 79.8 to 78.5
Day 31 – 0 minutes – gained .3 kg – 78.5 to 78.8 (break day)
Day 32 – 89 minutes – lost .6 kg – 78.8 to 78.2
Day 33 – 90 minutes – broke even – 78.2 to 78.2
Day 34 – 90 minutes – lost .8 kg – 78.2 to 77.4
Day 35 – 90 minutes – gained .3 kg – 77.4 to 77.7
Day 36 – 90 minutes – lost .5 kg – 77.7 to 77.2
Day 37 – 80 minutes – gained .3 kg – 77.2 to 77.5
Day 38 – 90 minutes – gained .1 kg – 77.5 to 77.6
Day 39 – 90 minutes – lost .3 kg – 77.6 to 77.3
Day 40 – 90 minutes – lost .1 kg – 77.3 to 77.2
Day 41 – 90 minutes – gained .2 kg – 77.2 to 77.4
Day 42 – 60 minutes – gained .3 kg – 77.4 to 77.7
Day 43 – 87 minutes – lost .3 kg – 77.7 to 77.4
Day 44 – 90 minutes – gained .8 kg – 77.4 to 78.2
Day 45 – 90 minutes – lost .8 kg – 78.2 to 77.4
Day 46 – 50 minutes – gained .3 kg – 77.4 to 77.7
Day 47 – 86 minutes – lost .5 kg – 77.7 to 77.2
Day 48 – 90 minutes – lost .6 kg – 77.2 to 76.6
Day 49 – 86 minutes – gained .1 kg – 76.6 to 76.7
Day 50 – 89 minutes – gained .3 kg – 76.7 to 77.0
Day 51 – 90 minutes – broke even – 77.0 to 77.0
Day 52 – 90 minutes – broke even – 77.0 to 77.0
Day 53 – 70 minutes – gained .2 kg – 77.0 to 77.2
Day 54 – 90 minutes – lost .3 kg – 77.2 to 76.9
Day 55 – 90 minutes – gained .7 kg – 76.9 to 77.6
Day 56 – 90 minutes – gained .1 kg – 77.6 to 77.7
Day 57 – 90 minutes – gained .3 kg – 77.7 to 78.0
Day 58 – 60 minutes – lost .1 kg – 78.0 to 77.9
Day 59 – 90 minutes – broke even – 77.9 to 77.9
gained 1.1 kg (5 cheat days, 2 partial cheat days, and 6 break days)
minutes saved from max of 90 – 876
4564 minutes total
average run time – 77 minutes (rounded down)

Surprising Slight Weight Loss Despite Reducing Exercise To 60 Minutes

Day 498

If there is anything that can be said about me, it’s that I am dedicated to maintaining my weight and also willing to put in the actual work necessary to do it. That dedication was vital today to get through and end up actually losing .1 kg on what was expected at one point to be a possible disaster.

Today had more than one big problem. It started out fine, with an initial weight gain from only 78.0 to 79.1. But as has been occurring a lot lately, things went sour on the diet.

The second half of the diet day (before going to bed because I do not eat again before running in the morning) is the recurring issue. I was at 79.1, but I then added another 1.0 kg before sleeping, which got me up to about 80.1 kg. That is 2.1 kg of gain and .3 more than the Danger Zone mark of 1.8. A good day ended in another bad one as far as diet performance goes. I don’t know why, but I just couldn’t get satisfied enough with what I was eating to stay out of the Danger Zone.

There is one thing that might have been a factor. I was more thirsty than usual and d rank a lot of water today. That could have caused the bad second half of the day and is admittedly the weak part of my Pentamize plan. The plan does not factor in the weight of water that you drink. But in return for that, you do not have to count calories. It’s a tradeoff that I am perfectly happy with since I look at averages to determine my Danger Zone mark. Individual days may differ, but it’s the average that counts.

My overnight result were decent, as my weight dropped to 79.2. That gave me some chance of breaking even. Unfortunately, I had a problem. The bottom of my right foot was experiencing some unusual pain. I don’t even know what caused it because it was not hurting at all when I went to bed.

It was hurting enough that I did not start my run at the planned time. Instead, I thought about what to do for a while. If I did not run at all, it would be a disaster and hard recovery and probably a weight gain of about 1.0 kg. My foot was hurting, and I did not expect to be able to keep a decent pace.

Dedication ruled the day, but I had to find a way to make it work. I decided to run for an hour, expecting to gain some weight but to at least avoid a 1 kg increase.

Somewhat surprisingly, I started out slow, and my foot worked the kinks out pretty quickly. I was able to finish at a good pace after warming up that foot, and I ended up finishing the day at 77.9 kg and a weight loss of .1 kg. And I did this because I decided to just go out there and do what I could do instead of flat-out taking the day off. When you are having some aches and pains but have no reason to believe that it’s a serious problem, then doing what you can do is better than doing nothing at all. Again, though, some conditions might require you to see a doctor. I can’t give medical advice. For me, though, today was awesome and reaffirmed to me that effort and dedication are keys to success as much as the main concepts of diet and exercise. To put it another say, effort and dedication allow you to maintain your diet and exercise plan. You could have the fastest car in the world. But unless you get out there and learn how to operate it properly, you will lose your races.

Results Through Day 58

Day 1 – 90 minutes – lost .2 kg – 76.8 to 76.6
Day 2 – 70 minutes – gained .2 kg – 76.6 to 76.8
Day 3 – 64 minutes – gained .2 kg – 76.8 to 77.0
Day 4 – 89 minutes – lost .2 kg – 77.0 to 76.8
Day 5 – 75 minutes – gained .3 kg – 76.8 to 77.1
Day 6 – 90 minutes – gained .5 kg – 77.1 to 77.6
Day 7 – 90 minutes – lost .9 kg – 77.6 to 76.7
Day 8 – 90 minutes – gained 1.5 kg – 76.7 to 78.2 (cheat day)
Day 9 – 90 minutes – lost .1 kg – 78.2 to 78.1
Day 10 – 90 minutes – lost .7 kg – 78.1 to 77.4
Day 11 – 90 minutes – gained .2 kg – 77.4 to 77.6
Day 12 – 90 minutes – lost .4 kg – 77.6 to 77.2
Day 13 – 90 minutes – lost .4 kg – 77.2 to 76.8
Day 14 – 90 minutes – broke even – 76.8 to 76.8
Day 15 – 90 minutes – lost .2 kg – 76.8 to 76.6
Day 16 – 90 minutes – gained .6 kg – 76.8 to 77.2
Day 17 – 90 minutes – lost .2 kg – 77.2 to 77.0
Day 18 – 87 minutes – lost .1 kg – 77.0 to 76.9
Day 19 – 84 minutes – gained .1 kg – 76.9 to 77.0
Day 20 – 0 minutes – gained 1.7 kg – 77.0 to 78.7 (combined cheat day and break day)
Day 21 – 88 minutes – broke even – 78.7 to 78.7 (odd cheat where I actually broke even)
Day 22 – 90 minutes – gained .2 kg – 78.7 to 78.9 (partial cheat day)
Day 23 – 90 minutes – lost .6 kg – 78.9 to 78.3
Day 24 – 90 minutes – gained .2 kg – 78.3 to 78.5
Day 25 – 0 minutes – lost .2 kg – 78.5 to 78.3 (break day)
Day 26 – 90 minutes – lost .4 kg – 78.3 to 77.9
Day 27 – 0 minutes – gained 1.6 kg – 77.9 to 79.5 (cheat day and break day combined)
Days 28 and 29 combined – 0 minutes – gained .3 kg – 79.5 to 79.8 (one cheat day, one partial cheat day, and 2 break days)
Day 30 – 90 minutes – lost 1.3 kg – 79.8 to 78.5
Day 31 – 0 minutes – gained .3 kg – 78.5 to 78.8 (break day)
Day 32 – 89 minutes – lost .6 kg – 78.8 to 78.2
Day 33 – 90 minutes – broke even – 78.2 to 78.2
Day 34 – 90 minutes – lost .8 kg – 78.2 to 77.4
Day 35 – 90 minutes – gained .3 kg – 77.4 to 77.7
Day 36 – 90 minutes – lost .5 kg – 77.7 to 77.2
Day 37 – 80 minutes – gained .3 kg – 77.2 to 77.5
Day 38 – 90 minutes – gained .1 kg – 77.5 to 77.6
Day 39 – 90 minutes – lost .3 kg – 77.6 to 77.3
Day 40 – 90 minutes – lost .1 kg – 77.3 to 77.2
Day 41 – 90 minutes – gained .2 kg – 77.2 to 77.4
Day 42 – 60 minutes – gained .3 kg – 77.4 to 77.7
Day 43 – 87 minutes – lost .3 kg – 77.7 to 77.4
Day 44 – 90 minutes – gained .8 kg – 77.4 to 78.2
Day 45 – 90 minutes – lost .8 kg – 78.2 to 77.4
Day 46 – 50 minutes – gained .3 kg – 77.4 to 77.7
Day 47 – 86 minutes – lost .5 kg – 77.7 to 77.2
Day 48 – 90 minutes – lost .6 kg – 77.2 to 76.6
Day 49 – 86 minutes – gained .1 kg – 76.6 to 76.7
Day 50 – 89 minutes – gained .3 kg – 76.7 to 77.0
Day 51 – 90 minutes – broke even – 77.0 to 77.0
Day 52 – 90 minutes – broke even – 77.0 to 77.0
Day 53 – 70 minutes – gained .2 kg – 77.0 to 77.2
Day 54 – 90 minutes – lost .3 kg – 77.2 to 76.9
Day 55 – 90 minutes – gained .7 kg – 76.9 to 77.6
Day 56 – 90 minutes – gained .1 kg – 77.6 to 77.7
Day 57 – 90 minutes – gained .3 kg – 77.7 to 78.0
Day 58 – 60 minutes – lost .1 kg – 78.0 to 77.9
gained 1.1 kg (5 cheat days, 2 partial cheat days, and 6 break days)
minutes saved from max of 90 – 876
4474 minutes total
average run time – 77 minutes (rounded down)