I am absolutely reeling now, jumping .9 kg over the past few days. This bad streak started at 76.1 kg and is up to 77.0. The last 2 days, it’s clear what happened. My weight rose 2.4 kg on both days, and I have already determined that 2.0 is the Danger Zone. Obviously, going .4 kg is a major risk. The only good thing is that the weight came off pretty well overnight and during exercise, so I lost .2 kg each of those days when it certainly could have been worse.
Any kind of positive would be good now. So I will consider it a win just to stay below 2.0 kg today. Forget the end result. Just let me do something right. I started out pretty good. At 4 in the afternoon, my weight was at 78.4 kg. That is an increase of 1.4 from the 77.0 start. And I am only little bit hungry and thirsty at this point in the day.
A good start did not end up well. At 5:30 in the afternoon, my weight had drifted up to 79.2 kg. That is the same weight as yesterday. However, the increase was 2.2 instead of 2.4 because of the fact that my weight started at 77.0 instead of 76.8.
I once again have exceeded 2.0 and don’t really know the difference between the past 3 days and the days before that when doing about 3 to 4 weeks of 60-minute runs. Nothing jumps out at me besides drinking more water. And that does not seem like it would have much of an effect. All I can do for now is continue with my Pentamize tracking and see if my body adjusts back to lesser food intake needs. For some reason, I just haven’t been able to stay satiated the past 3 days.
By 7:30 in the evening, I had dropped to 79.0 kg. The weight seems to be reducing nicely so far. Let’s hope it keeps up. From that time until waking up at around 8 in the morning, I dropped to around 78.0 kg. This appears to be similar to yesterday’s mark, but I still need to go to the bathroom again. I probably have a pretty good chance of actually losing a little weight today. But I am not going to get too excited about it.
The thing that screwed up my progress today is that my weight only dropped from 78.0 to 77.8 from 8 in the morning to 12:30 in the afternoon. That was ridiculous. Fortunately, I was able to run hard and drop .8 kg during the run. That allowed me to finish at 77.0 and break even today. At least the 3 days of gaining weight in a row is over even though I didn’t actually lose today.