Running Stats Totals and Averages For Pentamize Permanent Maintenance Mode

For the first few articles, I was compiling all stats for my Pentamize maintenance mode in each article. But this gets way too long after a while because I plan on doing this maintenance mode on a permanent basis. After ballooning to 233 pounds, I decided to lose it and never go back again. So this is a permanent thing, not just some blog to sell a few books. Get my ebook (visit the main page) and learn how I went from that 233 pounds down to 164 using a tracking system that I personally developed. That was full weight-loss mode, not the maintenance mode that I am documenting with this blog.

I started this maintenance-mode venture on September 19, 2016. Below, you will see running totals for nonstop jogging sessions, mixed sessions, and days with no workout at all. Every single day is also included so you can see the range of different results you get even with the exact same workout. But the averages are much more important than the extremes.

The other thing you will see is my actual weight on certain days. I don’t include every day because I am successfully maintaining my weight near the starting mark of 75.0 kg, which is 165 pounds.

From September 17 to November 14, I have always been between 74.0 and 75.4 kg at weigh-in time. So there are no deviations more than about 1.5 pounds from the original starting weight.

Just a few days are left out here due to special situations, such as sickness. I did not want misleading results. For example, I lost a huge amount one day when I was sick. That would be misleading to count that. The main point, though, is that I am successfully maintaining.

Jogging Sessions (Nonstop Jogging)
22M and -.4 kg
44M and -.2 kg
47M and -.2 kg
90M and -.2 kg
40M and break even
60M and -.1 kg
90M and -.2 kg
60M and +.6 kg (cheat day)
60M and +.1 kg
75M and -.3 kg
60M and break even
37M and -.1 kg
40M and +.2 kg
30M and +.5 kg
79M and -.5 kg
55M and -.2 kg
64M and +.3 kg
60M and -.3 kg
45M and -.3 kg
60M and broke even
60M and +.3 kg
60M and -.1 kg
60M and -.1 kg
60M and -.5 kg
90M and +.8 kg
60M and -.9 kg
45M and +.5 kg
60M and +.3 kg
60M and +.2 kg
90M and -.6 kg
60M and -.7 kg
60M and break even
90M and -.8 kg
60M and +.1 kg
60M and -.1 kg
90M and +.5 kg
60M and -.1 kg
90M break even
60M +.1 kg
90M -.6 kg
60M and -.1 kg
60M and +.1 kg

Not all days are shown here, but the averages below do include all sessions. The above numbers are valuable to look at as an example of how the good days and bad days even out. But clearly, without these jogging sessions, I would be gaining weight. It is not at all easy for me to maintain. Persistent hard work is involved. That’s just a fact of life for me, and it may be a fact of life for you, too.

total 3173 and -4.0 kg
averages of 63.46 min jogging and -.08 kg in 50 days

——-

Days With No Workout
+.6 kg
+.2 kg
+.3 kg
+.3 kg
+.3 kg
broke even
+.5 kg
-.1 kg
+.2 kg
total +2.3 kg
average +.26 kg in 9 days

——

Mixed Workouts (weightlifting, calisthenics, and some jogging)
The last time I did one of these was October 27, 2016. I am not doing them for now because I want to test the new workout type for a while.

90M -.1 kg
60M -.1 kg
45M -.1 kg
45M +.2 kg
45M -.2 kg
45M -.2 kg
Total 330M and -.5 kg in 6 sessions
avg 55M and -.083 kg

——–

Mixed Workouts With No Jogging (these are all 45 minutes)
-.1 kg
-.2 kg
+.1 kg
+.8 kg
-.2 kg
+.4 kg
-.1 kg
+.6 kg
total +1.3 kg
average .1625 kg of weight gain in 8 sessions

45-Minute Situps Workout
1 Session and Gained .7 kg
Average .7 kg

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